Home Workouts

Since we are currently closed for operations until the COVID-19 crisis ends and we are all able to resume our normal lives, we have created some videos to keep your workout regimen on track while we are sheltering at home and practicing social distancing. Every morning at 8:45, Sandy will be teaching spin via Facebook Live and YouTube.

We will add those videos and more here, to help with your workouts.


April 3, 2020 – 1 Hour Spin Class




April 4, 2020 – Spin Workout