Cold Plunge and Sauna

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Now offering Cold Plunge and Infrared Sauna!

 

COLD PLUNGE

Revitalize Your Recovery with Cold Plunge Therapy!

Dive into a world of benefits tailored for your body’s rejuvenation after intense workouts.

A quick dip in cold water works wonders: it soothes sore muscles, reduces inflammation, and helps you recover faster after workouts. It boosts your energy, enhances your mental, and promotes faster recovery. Embrace the cold and feel refreshed, inside and out!

 

 

    • Muscle Recovery: Take the plunge and soothe those hard-worked muscles, reducing soreness and aiding in faster recovery
    • Reduce Inflammation: Ease inflammation, promoting healing and reducing post-exercise swelling
    • Enhanced Circulation: Stimulate blood flow and oxygen delivery, revitalizing your body for optimal performance
    • Destress: Studies have found that activating Norepinephrine can reduce stress, anxiety, and depression
    • Mental Clarity: A quick dip in cold water improves your focus, alertness, and energy levels
    • Improve Endurance: Build resilience as Cold Plunge Therapy enhances your body’s ability to adapt and recover efficiently
    • Burn Fat: Exposure to cold temperatures can activate brown adipose tissue (BAT) or brown fat, which burns calories to generate heat and boost metabolism
    • Improve Sleep: Manage stress and lower cortisol levels for better sleep quality

INFRARED SAUNA

 

 

Discover the Transformative Benefits of Infrared Saunas!

Step into a world of wellness and rejuvenation with our Infrared Sauna sessions. Uncover a multitude of benefits designed to enhance your overall health and well-being. From detoxification and improved circulation to pain relief and stress reduction, our infrared saunas offer a holistic approach to better living.

 

 

 

  • Reduce Inflammation: Helps reduce swelling and promotes faster recovery from injuries or workouts
  • Post-Workout Recovery: Accelerate muscle recovery and reduce soreness after intense exercise
  • Increase Circulation: Stimulates blood flow for improved cardiovascular health and increased oxygen circulation
  • Pain Relief: Relieve discomfort and pain, muscle aches, joint pain, and chronic conditions like arthritis by reducing inflammation and promoting relaxation
  • Detoxification: Enhance your body’s natural detox process, flushing out toxins and promoting overall wellness
  • Skin Health: Improve skin tone, reduce wrinkles, and address skin conditions by boosting collagen production
  • Quality Sleep: Relaxation from sauna sessions can lead to better sleep and improved rest
  • Boost Immunity: Strengthen your body’s defense system, supporting overall health and vitality
  • Relaxation: Unwind in the gentle heat, promoting relaxation and reducing stress levels
  • Weight Loss: Aid your weight loss journey by increasing metabolism and burning calories

 

CONTRAST THERAPY

Transform your recovery game with Contrast Therapy!

Start with 10-20 minutes in the sauna then move to a 4-5 minute cold plunge for the ultimate recovery experience!

With a combination of hot and cold treatments, this therapy aids in reducing inflammation by constricting blood vessels during the cold phase, which helps to decrease swelling and alleviate discomfort. The hot phase stimulates blood flow, promoting the removal of lactic acid and enhancing the body’s natural healing processes. Whether you’re an athlete pushing boundaries or a fitness enthusiast aiming for optimal wellness, our contrast therapy sessions will supercharge your recovery, leaving you feeling invigorated and ready to conquer your goals.

 

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